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| Pre-Workout Nutrition |
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Untitled document Any physical activity, but especially intense exercise, requires a recovery period. After high performance activity, the body recovers in three distinct phases. Rapid recovery phase begins immediately after the exercise and lasts roughly 30 minutes. In the phase, the metabolic rate returns to pre-exercise levels. It is followed by intermediate recovery phase, which lasts between 90 minutes to two hours. During this phase, the body begins to restore fluids by a process called rehydration. This is the most critical phase of recovery, which requires intake of carbohydrates. To facilitate rehydration, carbohydrates should be ingested as soon after an event or training session. Finally, in the longer phase of recovery, which can last from two to 20 hours, carbohydrate replenishment continues. It is during this longer phase recovery that the damage done to the muscle by heavy exercise is repaired. |
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Manufacturer |
Product Name+ |
Price |
Buy Now |
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AXIS LABS |
AXIS LABS SMASH Fully Loaded, 1.32lbs (600g) |
44.90EUR |
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AXIS LABS |
AXIS LABS SMASH Pre-Workout, 495gr |
41.98EUR |
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BSN |
BSN NO-Xplode NT, 30 Packs |
49.90EUR |
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BSN |
BSN NO-XPLODE, 1.81lbs (820gr) |
54.49EUR 42.95EUR |
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CYTOSPORT |
Cytosport Fast Twitch Power Workout Drink, 920gr |
36.90EUR 34.90EUR |
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CYTOSPORT |
CYTOSPORT Monster Pump 2.65 lbs (1200 g) |
31.90EUR 29.90EUR |
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GASPARI NUTRITION |
Gaspari Nutrition Sizeon creatine mass formula, 2.84lbs (1290gr) |
65.00EUR 49.90EUR |
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GASPARI NUTRITION |
Gaspari Nutrition Sizeon creatine mass formula, 240tabs |
65.00EUR 57.90EUR |
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GASPARI NUTRITION |
Gaspari Nutrition SuperPump 250, 800 gr |
55.00EUR 42.90EUR |
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LABRADA NUTRITION |
Labrada Nutrition GLUTALEAN™, 500gr |
33.95EUR |
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LABRADA NUTRITION |
Labrada Nutrition RECHARGE!™, 200caps |
50.05EUR |
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LABRADA NUTRITION |
Labrada Nutrition SUPER CHARGE!™, 700gr |
50.49EUR |
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MRM |
MRM Creatine Monohydrate 1000g powder |
35.35EUR |
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MRM |
MRM Creatine Monohydrate 325g powder |
14.12EUR 10.50EUR |
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MRM |
MRM Driven - 10 Pack Box |
24.75EUR |
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MRM |
MRM Driven - 500 g Tub |
44.28EUR |
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MUSCLETECH |
MUSCLETECH Gakic Hardcore, 128 pills |
73.09EUR 59.90EUR |
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MUSCLETECH |
MUSCLETECH Gakic, 256 pills |
126.95EUR |
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MUSCLETECH |
MUSCLETECH Gakic, 544gr |
73.49EUR |
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MUSCLETECH |
MUSCLETECH MyoShock HSP, 140 caps |
64.50EUR 54.90EUR |
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MUSCLETECH |
MUSCLETECH naNO VAPOR™, 2.2 lbs (1000 gr) |
59.90EUR 49.90EUR |
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NUTREX RESEARCH |
Nutrex Mass XXplosion 1,52 lbs (700gr) |
45.00EUR 43.49EUR |
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NUTREX RESEARCH |
NUTREX NIOX, 120 liqui-caps |
49.95EUR |
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Universal Nutrition |
Universal Nutrition Animal Flex, 44 packs |
45.95EUR 36.90EUR |
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Universal Nutrition |
Universal Nutrition Animal Nitro, 44packs |
49.90EUR 39.90EUR |
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Universal Nutrition |
Universal Nutrition Shock Therapy, 2.22lbs (1000g) |
51.95EUR 39.90EUR |
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Universal Nutrition |
Universal Nutrition Storm, 1.81lbs (827g) |
41.95EUR 36.90EUR |
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Alpin Ski and Snowboarding
Bags and Backpacks
